- Sacred Lotus Acupuncture & Natural Health3515 Spring Street
Suite 7
Naugle Building
Davenport, Iowa 52807563-650-6747 
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- • Three Delicious and Healthy Soup Recipes to Keep Warm This Winter •
Tag Archives: vegetables
Juicing vs Blending: The Great Health Debate
Adults who need 2,000 daily calories to maintain a healthy weight should eat 2 cups of fruit and 2½ cups of vegetables per day (a total of nine servings). According to the Centers For Disease Control and Prevention (CDC), however, only 14% of adults consume the recommended daily amount of fruits and vegetables (source). That’s a shockingly low